How to really sleep well

Sleep is the perfect form of rest available to human beings and is essential for health. Individuals who are unable to sleep well suffer ill-health and get tired easily. Sleep helps in removing the waste matter, which are constantly being formed in the body, repairing the tissues and making available a fresh supply of oxygen.…

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Simple stress management tips

Stress =Drain – Have you ever felt physically or emotionally drained? That is what health authorities call stress. Stress is any mental, emotional, or physical strain that may threaten the health of the body or may have an adverse effect on the body’s functioning. A lot of things can get you stressed out. A good…

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