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In today’s competitive job market, having a Mini-Master of Public Health (Mini-MPH) qualification can be a game-changer. This condensed yet impactful program offers numerous benefits that can help you advance in your business or career and make a difference in public health. First and foremost, a Mini-MPH is a time-efficientContinue Reading

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Stopping drinking alcohol can be a challenging but important decision for some people. Here are some steps to help you on your journey to quit drinking: Set a Clear Goal: Decide why you want to stop drinking. Having a clear and personal reason can motivate you to stay committed. SeekContinue Reading

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Handling a sore throat can be uncomfortable, but there are several steps you can take to ease the discomfort and promote healing: Rest: Give your body time to heal by getting plenty of rest. Avoid overexertion and try to get a good night’s sleep. Stay Hydrated: Drink plenty of fluids,Continue Reading

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Taking blood pressure readings involves using a sphygmomanometer, which consists of a cuff, a pressure gauge, and a stethoscope. Here are the steps to take an accurate blood pressure measurement: Preparation: Ensure the person is seated comfortably in a quiet environment for at least 5 minutes. Make sure they areContinue Reading

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Aging is a natural process, but there are ways to enhance your quality of life as you age: Maintain a Healthy Lifestyle: Eat a balanced diet, exercise regularly, get enough sleep, and avoid smoking or excessive alcohol consumption. These habits can promote physical and mental well-being. Stay Mentally Active: EngageContinue Reading

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Surviving an earthquake involves quick thinking and preparedness. Here are steps to help you stay safe during an earthquake: Drop, Cover, and Hold On: When you feel the shaking, drop to the ground, take cover under a sturdy piece of furniture (like a table or desk), and hold on untilContinue Reading

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Surviving a fire incident requires quick thinking and following safety protocols. Here are steps to help you survive a fire: 1. Panic can cloud your judgment. Take deep breaths and stay as calm as possible. 2. If there are others with you, alert them to the fire immediately. 3. DialContinue Reading

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Surviving a flooding incident requires careful planning and quick action. Here are steps to help you stay safe during a flooding event: Stay Informed: Monitor weather forecasts and flood alerts from local authorities. Be aware of the potential for flooding in your area. Create an Emergency Plan: Develop a familyContinue Reading

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Recovering from a heartbreak can be emotionally challenging. Here are some steps you can take to heal and engage in self-care: Accept Your Feelings: Acknowledge and accept the pain and emotions you’re going through. It’s okay to grieve the loss of a relationship. Reach Out for Support: Lean on friendsContinue Reading