Health is a matter of choices. We must become intentional about the choices we make. We should make and retain good choices that may help promote amd protect our health.

The first step in making healthy choices is to steer clear of the old choices that have had negative influences on our health

The second step is to learn about new choices that may have positive influences on our health.

The final step is to adopt the healthy choices and remain motivated with keeping to them on a daily basis.

Positive choices may revolve around our diet, the amount of rest that we get each day, our exercise regimen, how we manage stress, and how we use available health services.

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