How to give Oral Hygiene Instructions

Help people You are, probably, an ‘oral (mouth) health professional’ or an individual who is just interested in helping others achieve an optimum level of the health of the mouth through simple education. Either way, I see giving OHI as a way of creating value for others – trying to provide simple solutions to everyday…

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How to really sleep well

Sleep is the perfect form of rest available to human beings and is essential for health. Individuals who are unable to sleep well suffer ill-health and get tired easily. Sleep helps in removing the waste matter, which is constantly being formed in the body, repairing the tissues, and making available a fresh supply of oxygen.…

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Simple stress management tips

Stress =Drain – Have you ever felt physically or emotionally drained? That is what health authorities call stress. Stress is any mental, emotional, or physical strain that may threaten the health of the body or may have an adverse effect on the body’s functioning. A lot of things can get you stressed out. A good…

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